It's important to remember that there are many different types of people, styles of teaching and that we won't agree with all of them.

There is always room for change, but you have to be open to that change.

We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!

Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.

Own your beauty whatever shape or form it comes in.

I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.