I'd take pasta over skinny any day. More importantly, I'd take health over looks.

I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.

There is plenty of room for us all to succeed and carve our own path.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

Just because someone disagrees with you doesn't mean you're wrong.

I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.

The only way to being a better teacher is time and dedication.