Know that your style will always change and that nothing is ever set in stone.

There's room enough for everyone to thrive.

Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.

Being in the health industry can do a major number on your head when it comes to body image.

In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.

I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.

It's important to remember that there are many different types of people, styles of teaching and that we won't agree with all of them.