I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

My biggest struggle has been balancing where I give my energy.

There's always two sides to the coin if you have the patience to see.

The only way to being a better teacher is time and dedication.

We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!

There's room enough for everyone to thrive.

I encourage myself - and everyone - to focus on how you feel and take care of yourself as opposed to your waistline.