I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.

Never focus on what you can’t do - only imagine everything you could.

Everyone needs to start somewhere.

A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.

Being in the health industry can do a major number on your head when it comes to body image.

People love to judge, get used to it and stop taking it personally.