I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

So much magic lies beyond our fears.

Know that your style will always change and that nothing is ever set in stone.

Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.

There is always room for change, but you have to be open to that change.

Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market. It makes me deeply grateful and aware of where our food comes from and how feeding people is another way of saying, "I love you."

It's important to remember that there are many different types of people, styles of teaching and that we won't agree with all of them.