Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.

I used to be in my 20s, be single, and work way less. This was conducive to way more hours on the mat and a super fit physique. I'm now 31, engaged, and travel every single week, which puts a major damper on any sort of routine.

Everyone needs to start somewhere.

Just because someone disagrees with you doesn't mean you're wrong.

I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.