I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.

I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.

I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.

Better to constantly check in than ride proud on your high horse.

Don't look for shortcuts, because they'll only hurt you in the long run.

There's always two sides to the coin if you have the patience to see.

No cheating, clean up your self-induced fear act, and replace it with what you love.