I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.

Never focus on what you can’t do - only imagine everything you could.

The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.

I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.

Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.

The only way to being a better teacher is time and dedication.

Being in the health industry can do a major number on your head when it comes to body image.