I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.

I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.

I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.

The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.

Never focus on what you can’t do - only imagine everything you could.

Don't look for shortcuts, because they'll only hurt you in the long run.

Own your beauty whatever shape or form it comes in.