There is always room for change, but you have to be open to that change.

No cheating, clean up your self-induced fear act, and replace it with what you love.

I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.

Know that your style will always change and that nothing is ever set in stone.

I used to be in my 20s, be single, and work way less. This was conducive to way more hours on the mat and a super fit physique. I'm now 31, engaged, and travel every single week, which puts a major damper on any sort of routine.

There's always two sides to the coin if you have the patience to see.

Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market. It makes me deeply grateful and aware of where our food comes from and how feeding people is another way of saying, "I love you."