There is always room for change, but you have to be open to that change.

Just because someone disagrees with you doesn't mean you're wrong.

My motto in life is 'aim true'. It came from my love of Artemis, the goddess of the hunt. She inspired me to sport a gold arrow around my neck because it reminded me of her strength and that I can always hit my mark when I set intention, follow what makes my heart beat, and aim true. The arrow was a reminder that I can cut through any obstacles, that I have power, beauty, and the ability to choose love over fear every moment of my life.

Being in the health industry can do a major number on your head when it comes to body image.

I do feel pressure to look a certain way but am fighting that and focusing on being comfortable in my own skin exactly as it is.

A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.

Happiness is a state a mind, not a dress size.