Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

Better to constantly check in than ride proud on your high horse.

Trust that your message is a unique one that people need to hear.

So acknowledge here to yourself, ‘I am unique, and while there may be someone who is better than me at this or that, it doesn’t matter because they’re not me. So no matter what, they’ll never do it like me because that’s impossible.’ So embrace the quirks, embrace your individuality, embrace where you are in life. No one else is like you, and that is special, and that is unique.

People love to judge, get used to it and stop taking it personally.

I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.