Own your beauty whatever shape or form it comes in.

Anytime I feel my feathers ruffle off of someone else's success, I have to check myself. It's normally fear based or ego related and it's my daily work to let it go and focus on me, because that's the only person I can control and make grow.

I was a tomboy growing up and then fell into the world of theatre and musical theatre. A girlfriend introduced me to yoga in college and I was hooked. I didn't really know anything about it except that it was the highlight of my week. I ended up graduating from the University of Virginia and moving to Los Angeles where I could continue acting and do a yoga teacher training. I went from practicing once or twice a week to several hours everyday. I loved it.

There is plenty of room for us all to succeed and carve our own path.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

Better to constantly check in than ride proud on your high horse.

The only way to being a better teacher is time and dedication.