Own your beauty whatever shape or form it comes in.

Everyone needs to start somewhere.

Better to constantly check in than ride proud on your high horse.

No cheating, clean up your self-induced fear act, and replace it with what you love.

It's important to remember that there are many different types of people, styles of teaching and that we won't agree with all of them.

There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war; being curvy is not brave. We need to be careful with how we use our words.

The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.