In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.

The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.

People love to judge, get used to it and stop taking it personally.

I'd take pasta over skinny any day. More importantly, I'd take health over looks.

Take your time. There's no rush to be good or renowned.

There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war; being curvy is not brave. We need to be careful with how we use our words.

Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.