I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.

There's always two sides to the coin if you have the patience to see.

Own your beauty whatever shape or form it comes in.

There is always room for change, but you have to be open to that change.

I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

Everyone needs to start somewhere.