I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.

Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

Being in the health industry can do a major number on your head when it comes to body image.

Know that your style will always change and that nothing is ever set in stone.

I take my fearless approach into my teaching by helping my students to realize their potential through yoga. I have a gift for making difficult poses accessible and reminding people that postures, and anything in life, are only as hard as you make them out to be.

Never focus on what you can’t do - only imagine everything you could.

Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.