I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.

Trust that your message is a unique one that people need to hear.

No cheating, clean up your self-induced fear act, and replace it with what you love.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

It's important to remember that there are many different types of people, styles of teaching and that we won't agree with all of them.

Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.

I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.