I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.

I'd take pasta over skinny any day. More importantly, I'd take health over looks.

In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.

There's room enough for everyone to thrive.

Happiness is a state a mind, not a dress size.

People love to judge, get used to it and stop taking it personally.

Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market. It makes me deeply grateful and aware of where our food comes from and how feeding people is another way of saying, "I love you."