We wrongly but persistently expect to make different decisions tomorrow than we do today

When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.

The development of willpower -I will, I won't and I want- may define what it means to be human.

The is a secret for greater self-control, the science points to one thing: the power of paying attention.

Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.

The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.