When you choose to view your stress response as helpful, you create the biology of courage.

The is a secret for greater self-control, the science points to one thing: the power of paying attention.

My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.

When you choose to connect with others under stress, you can create resilience.

When you choose to view your stress response as helpful, you create the biology of courage.

The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

We wrongly but persistently expect to make different decisions tomorrow than we do today