When you choose to view your stress response as helpful, you create the biology of courage.

We wrongly but persistently expect to make different decisions tomorrow than we do today

The is a secret for greater self-control, the science points to one thing: the power of paying attention.

You can deal with stressful life experiences with strength from past ones.

When you choose to view your stress response as helpful, you create the biology of courage.

When you choose to connect with others under stress, you can create resilience.

The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.