When you choose to view your stress response as helpful, you create the biology of courage.

Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.

The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

Chasing meaning is better for your health than trying to avoid discomfort.

When you choose to view your stress response as helpful, you create the biology of courage.

When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.

The is a secret for greater self-control, the science points to one thing: the power of paying attention.