We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.

The is a secret for greater self-control, the science points to one thing: the power of paying attention.

When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.

When you choose to view your stress response as helpful, you create the biology of courage.

Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.

My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.

People come up with resolutions that don’t reflect what matters most to them, and that makes them almost guaranteed to fail.