We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.
Kelly McGonigalGo after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.
Kelly McGonigalWhen you choose to view your stress response as helpful, you create the biology of courage.
Kelly McGonigalThe development of willpower -I will, I won't and I want- may define what it means to be human.
Kelly McGonigalWe wrongly but persistently expect to make different decisions tomorrow than we do today
Kelly McGonigal