The development of willpower -I will, I won't and I want- may define what it means to be human.

The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.

When you choose to view your stress response as helpful, you create the biology of courage.

The development of willpower -I will, I won't and I want- may define what it means to be human.

You can deal with stressful life experiences with strength from past ones.

When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.