According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.

We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.

When you choose to connect with others under stress, you can create resilience.

Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.

We wrongly but persistently expect to make different decisions tomorrow than we do today

Chasing meaning is better for your health than trying to avoid discomfort.

When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.