The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.

When you choose to connect with others under stress, you can create resilience.

We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.

When you choose to view your stress response as helpful, you create the biology of courage.

The development of willpower -I will, I won't and I want- may define what it means to be human.

The is a secret for greater self-control, the science points to one thing: the power of paying attention.