Having been a cheerleader, I know all too well what these girls give up to join forces and compete.
Kelly RipaI try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important.
Kelly RipaIf I win, it's because of my natural ability and if I lose, it's because I wasn't trying so hard.
Kelly RipaIf I'm exhausted and I just don't feel like it, then I don't do it. I am a human being, after all. But I also know I'm the kind of person who, if I take one day off, well, it's very easy for me to take the next day off and then quit exercising.
Kelly Ripa