To be upset over what you don't have is to waste what you do have.

If your washing machine stops working and you're addicted to appliances that work, you'll get upset and you will suffer. If you prefer that your appliances work well, then when your washing machine breaks down you won't compound the problem by superimposing your uncomfortable emotions on the situation.

All there is in your life is the eternal now moment - and your experience of this moment is created by the programming in your head.

The only real problem in your life is how you're using your mind.

You should always be aware that your head creates your world.

No one that ever lived has ever had enough power, prestige, or knowledge to overcome the basic condition of all life - you win some and you lose some.

Watch your own body and mind, and the people and things surrounding you, from the deep, calm place inside of you. When you do that you'll have insights as to what you need to do in order to flow with the river of life around you.