Over the years, Ive covered 22,000 miles.

It's easier and more cost effective to maintain good health, than to regain it once it's lost.

The reason I exercise is for the quality of life I enjoy.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.