It's easier and more cost effective to maintain good health, than to regain it once it's lost.
I have not missed a day from work because of illness since 1956.
The reason I exercise is for the quality of life I enjoy.
Over the years, Ive covered 22,000 miles.
After 26 years, I am still practicing what I preach.
So I've broadened the fitness concept to make it one of moderation and balance.