We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

After 26 years, I am still practicing what I preach.

I have not missed a day from work because of illness since 1956.

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

The reason I exercise is for the quality of life I enjoy.

Over the years, Ive covered 22,000 miles.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.