Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

The reason I exercise is for the quality of life I enjoy.

[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

I think investments in general related to the exercise industry are going to be good for a long time.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.