Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

The reason I exercise is for the quality of life I enjoy.

I think investments in general related to the exercise industry are going to be good for a long time.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

I have not missed a day from work because of illness since 1956.

Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.