Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

You have to run 75 to 100 miles a week if you expect to break the four-minute mile.

Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.

I have not missed a day from work because of illness since 1956.

After 26 years, I am still practicing what I preach.

[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.