Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

I have not missed a day from work because of illness since 1956.

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

It's easier and more cost effective to maintain good health, than to regain it once it's lost.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.