I have not missed a day from work because of illness since 1956.

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

It's easier and more cost effective to maintain good health, than to regain it once it's lost.

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

Over the years, Ive covered 22,000 miles.

The reason I exercise is for the quality of life I enjoy.