Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

I have not missed a day from work because of illness since 1956.

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

Over the years, Ive covered 22,000 miles.

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

It's easier and more cost effective to maintain good health, than to regain it once it's lost.

You have to run 75 to 100 miles a week if you expect to break the four-minute mile.