If you can pinpoint the moments in social media that are really negative experiences, those are the ones you can cut out. And when you do, you recognize how much better your life is.
Kim StolzOne of the things that makes a social-media cleanse so difficult is that every time we log on, every notification we get is an addictive substance. It's just like any drug.
Kim StolzSocial media has a way of changing your mood. I can see a picture of my ex, and it ruins my day.
Kim StolzIt becomes very difficult for us to adjust to a world without social media because we spend so much time involved with it.
Kim Stolz