Each person can achieve balance by cutting a few things out and seeing how it goes. If you cut something out, and it goes well, and your life is better, you keep doing it.

Each person can achieve balance by cutting a few things out and seeing how it goes. If you cut something out, and it goes well, and your life is better, you keep doing it.

I wouldn't say anyone is 100% honest online. I don't see how it's even possible.

It's funny: I spend time in the book criticizing social media, but I'm also aware that a lot of my success is because of social media. I can broadcast myself and my work to thousands of people that are following me or my friends. I do think that social media can be good for self-promotion.

It becomes very difficult for us to adjust to a world without social media because we spend so much time involved with it.

I'm not a fan of the selfie. I think it's at the heart of the narcissism that social media brings into our lives.

We're all not exactly the same person online that we are in real life. I am not as happy as my Instagram makes me look. We are all heightening the positives and downplaying the negatives.