At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.
Direct your mind where you want it to travel instead of always going for the ride.
When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.
My refrigerator is powerful. In fact, it has a direct link to my overall well-being.
Love is healing. Love is comforting. Love is holy. Food can be all those things, too.
I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.