If I had my dream, we'd all be eating more plants and less garbage.

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

I cherish my work and all of my readers.

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.

No matter how you feel, you made progress today.