We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.

No matter how you feel, you made progress today.

Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.

I love to breathe. Oxygen is sexy!

Direct your mind where you want it to travel instead of always going for the ride.

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

The only time you can change someone is when they are in diapers.