We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

If it has a shelf life longer than you, don't eat it.

Direct your mind where you want it to travel instead of always going for the ride.

Stress is not...a badge of courage

It’s not about finding your voice, it’s about giving yourself permission to use your voice.

The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.