The only time you can change someone is when they are in diapers.

Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

Although Grandma's passion had led me to the power of food, not all of her recipes were healthy. I kept her gusto and the love that she put into her cuisine but ditched the ingredients that bought her a one-way ticket to arthritis, diverticulitis and a host of other inflammatory conditions. I also ditched my own addictions and compulsions around food, especially sugar.

It's all mental management. Whether you can do something or not is in your head.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

You are amazing. A true light warrior and this world certainly needs you.