Dinner is where the magic happens in the kitchen.

Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

Don't shrink to meet the expectations of others, grow to become the person you want to be.

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.