Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

My mom always said I liked to stir the pot with a glittering spoon.

You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

We are more capable of turning around our global health crisis than we think.

If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.