Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

You are amazing. A true light warrior and this world certainly needs you.

Love is healing. Love is comforting. Love is holy. Food can be all those things, too.

Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.