Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

Direct your mind where you want it to travel instead of always going for the ride.

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

If it has a shelf life longer than you, don't eat it.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

Honestly, self-care is not fluffy - it's something we should take seriously.