Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

Direct your mind where you want it to travel instead of always going for the ride.

The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.

I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.

Although Grandma's passion had led me to the power of food, not all of her recipes were healthy. I kept her gusto and the love that she put into her cuisine but ditched the ingredients that bought her a one-way ticket to arthritis, diverticulitis and a host of other inflammatory conditions. I also ditched my own addictions and compulsions around food, especially sugar.

If I had my dream, we'd all be eating more plants and less garbage.

I love to breathe. Oxygen is sexy!