Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

Resolutions are exhausting. Embrace ease.

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.

There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

Learn how to cope, sweet friend. There will always be dark days ahead.