Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

We always have the potential to rise. Rise out of our slump. Rise out of our negative thoughts. Rise out of our comfort zone. Rise out of our complaints. GET UP AND RISE. Rising is a choice that's one powerful thought away.

We are more capable of turning around our global health crisis than we think.

Direct your mind where you want it to travel instead of always going for the ride.

There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.