Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

If you really want to turn your health around, start juicing today.

While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.

Learn how to cope, sweet friend. There will always be dark days ahead.

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

Don't shrink to meet the expectations of others, grow to become the person you want to be.