The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.

If I had my dream, we'd all be eating more plants and less garbage.

If you really want to turn your health around, start juicing today.

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.

Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.