The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.

Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

Cancer' is such a frightening word.

I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.