The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.

Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for.

While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.

I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

I tell people, 'I have a Ph.D. from Google University.

No matter how you feel, you made progress today.