I tell people, 'I have a Ph.D. from Google University.

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

It's all mental management. Whether you can do something or not is in your head.

Don't shrink to meet the expectations of others, grow to become the person you want to be.

I was asleep at the wheel before cancer shook me awake.

Cancer' is such a frightening word.