We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.

Honestly, self-care is not fluffy - it's something we should take seriously.

If I had my dream, we'd all be eating more plants and less garbage.

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

Are the people in your life inspiring you or tiring you?

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?