We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.

Above all, cancer is a spiritual practice that teaches me about faith and resilience.

Stress is not...a badge of courage

If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!