We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.

If I had my dream, we'd all be eating more plants and less garbage.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

I cherish my work and all of my readers.

Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.