The fact is, we need help, and we need each other.

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.

Above all, cancer is a spiritual practice that teaches me about faith and resilience.

We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Change your plate. Change your fate.