I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

Gut health is the key to overall health.

You are amazing. A true light warrior and this world certainly needs you.

Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

If it is made in a lab then it takes a lab to digest.

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.