I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

I cherish my work and all of my readers.

If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

It's all mental management. Whether you can do something or not is in your head.

Above all, cancer is a spiritual practice that teaches me about faith and resilience.