I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

We are more capable of turning around our global health crisis than we think.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.