I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

Learn how to cope, sweet friend. There will always be dark days ahead.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

Stress is not...a badge of courage

The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

Dinner is where the magic happens in the kitchen.