It's all mental management. Whether you can do something or not is in your head.

I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

Direct your mind where you want it to travel instead of always going for the ride.

There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

Honestly, self-care is not fluffy - it's something we should take seriously.