It's all mental management. Whether you can do something or not is in your head.

Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.