It’s not about finding your voice, it’s about giving yourself permission to use your voice.

Folks are like plants; we all lean towards the light.

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

I was asleep at the wheel before cancer shook me awake.

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.