It’s not about finding your voice, it’s about giving yourself permission to use your voice.

You are amazing. A true light warrior and this world certainly needs you.

Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.