It’s not about finding your voice, it’s about giving yourself permission to use your voice.

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

You are amazing. A true light warrior and this world certainly needs you.

We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.

If I had my dream, we'd all be eating more plants and less garbage.

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

My mom always said I liked to stir the pot with a glittering spoon.