When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

My mom always said I liked to stir the pot with a glittering spoon.

How can you begin to uncover whether gluten sensitivity is causing some of your health issues? Symptoms occur shortly after eating gluten and improve or disappear within hours or days after gluten is withdrawn. Symptoms return again if gluten is reintroduced.

When we truly embrace acceptance, that's when our body exhales and can begin healing.

It's all mental management. Whether you can do something or not is in your head.

Your purpose is about discovering and nurturing who you truly are, to know and love yourself at the deepest level and to guide yourself back home when you lose your way. That's it. Everything else is your burning passion, your inspired mission, your job, your love-fueled hobby, etc. Those things are powerful and essential, but they're not your purpose. Your purpose is much bigger than that.

I cherish my work and all of my readers.