When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

I tell people, 'I have a Ph.D. from Google University.

If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.

Direct your mind where you want it to travel instead of always going for the ride.

Folks are like plants; we all lean towards the light.

I was asleep at the wheel before cancer shook me awake.

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health