We always have the potential to rise. Rise out of our slump. Rise out of our negative thoughts. Rise out of our comfort zone. Rise out of our complaints. GET UP AND RISE. Rising is a choice that's one powerful thought away.

Don't shrink to meet the expectations of others, grow to become the person you want to be.

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

Cancer' is such a frightening word.

We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

Change your plate. Change your fate.