There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

It’s not about finding your voice, it’s about giving yourself permission to use your voice.

We always have the potential to rise. Rise out of our slump. Rise out of our negative thoughts. Rise out of our comfort zone. Rise out of our complaints. GET UP AND RISE. Rising is a choice that's one powerful thought away.

Stress is not...a badge of courage

If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

Resolutions are exhausting. Embrace ease.