There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

No matter how you feel, you made progress today.

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

Make space in your life, space for health and happiness

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?