How can you begin to uncover whether gluten sensitivity is causing some of your health issues? Symptoms occur shortly after eating gluten and improve or disappear within hours or days after gluten is withdrawn. Symptoms return again if gluten is reintroduced.

Resolutions are exhausting. Embrace ease.

I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

It's all mental management. Whether you can do something or not is in your head.

Make space in your life, space for health and happiness

My mom always said I liked to stir the pot with a glittering spoon.

I love to breathe. Oxygen is sexy!