How can you begin to uncover whether gluten sensitivity is causing some of your health issues? Symptoms occur shortly after eating gluten and improve or disappear within hours or days after gluten is withdrawn. Symptoms return again if gluten is reintroduced.

There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.

Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

Stress is not...a badge of courage

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.