How can you begin to uncover whether gluten sensitivity is causing some of your health issues? Symptoms occur shortly after eating gluten and improve or disappear within hours or days after gluten is withdrawn. Symptoms return again if gluten is reintroduced.

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

Change your plate. Change your fate.

If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.

Learn how to cope, sweet friend. There will always be dark days ahead.

I cherish my work and all of my readers.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.