Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

Change your plate. Change your fate.

Love is healing. Love is comforting. Love is holy. Food can be all those things, too.

Resolutions are exhausting. Embrace ease.

It’s not about finding your voice, it’s about giving yourself permission to use your voice.

When we truly embrace acceptance, that's when our body exhales and can begin healing.

I cherish my work and all of my readers.