Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, "Thanks, I feel better now, too." Those letters from my readers are my digital cardinals.

I cherish my work and all of my readers.

No matter how you feel, you made progress today.

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

Dinner is where the magic happens in the kitchen.