If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.

If it is made in a lab then it takes a lab to digest.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

I cherish my work and all of my readers.