If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

If it is made in a lab then it takes a lab to digest.

When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.

I tell people, 'I have a Ph.D. from Google University.

Learn how to cope, sweet friend. There will always be dark days ahead.

If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.