Cancer is very chaotic.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

We are more capable of turning around our global health crisis than we think.

Above all, cancer is a spiritual practice that teaches me about faith and resilience.

Direct your mind where you want it to travel instead of always going for the ride.

Although Grandma's passion had led me to the power of food, not all of her recipes were healthy. I kept her gusto and the love that she put into her cuisine but ditched the ingredients that bought her a one-way ticket to arthritis, diverticulitis and a host of other inflammatory conditions. I also ditched my own addictions and compulsions around food, especially sugar.